Ingredient 101: Avocado Benefits for Skin That You Didn't Know About

Avocado is called a superfood for good reasons. Apart from being a drool-worthy spread on toast and salad, avocado is brimming with all kinds of good stuff that is not just great for weight loss, but for your skin as well. And do you know the best part? The nutrients it delivers to your skin can help improve your overall skin health. Filled with essential fatty acids and a host of essential vitamins, avocados are a one-stop solution to a lot of your everyday skincare problems. Keep scrolling to see how avocados can become your next game-changer!


How can avocado benefit your skin?

Avocado is one of the most nutritive foods in the world and is often featured in many healthy diets. This superfood is packed with essential antioxidants and vitamins that help nourish your skin to impart a natural glow. Other than the yummy factor, this hype-worthy skincare ingredient is also as skin-loving as you can imagine: rich in fiber, folate, potassium, vitamin E, and magnesium.

avocado benefits

Courtesy of Korean Skincare Brand - SKINFOOD

1. Soothes irritated skin conditions: With a high content of lauric acid, avocado is a great anti-inflammatory agent which helps soothe and improve chronic skin conditions like eczema and acne.

2. Protects skin from oxidative damage: Avocado contains a good amount of antioxidants + anti-inflammatory oleic acid that helps prevent wrinkles and improves skin redness. The nutrients from Vitamin C and Vitamin E also help protect your skin from free radicals such as UV rays and.

FRUDIA blueberry

Courtesy of Korean Skincare Brand - FRUDIA

3. Improves skin elasticity: The natural skin conditioners and antioxidant micronutrients in avocado help boost the skin's elasticity and keep your skin soft and supple.

4. Treats acne scars and dark spots: Avocados are rich in omega-3 fatty acids and Vitamin E which helps repair damaged skin and treat scar pigmentation.

5. Curbs dryness: The moisturizing properties of avocado derived from biotin is highly beneficial for the skin as it improves roughness and dryness for the skin.


How to use avocado for skin and hair?

In the world of K-Beauty, you will most likely find avocado hair mask to be the #1 hottie on the radar, followed by avocado face mask, avocado oil, and avocado cream. With all those avocado benefits in mind, there are lots of ways and topical skincare products with avocado for skin that will protect and benefit your overall skin health.

Avocado for Face

Step 1: Cleanser

If you've ever dreamt about dipping your face into a bowl of fresh avocado (because why not?), you will probably take a liking to ON THE BODY's The Natural Avocado Cleansing Foam. This gentle, non-irritating foam cleanser is highly recommended for those who have dry, sensitive skin types and need a moisturizing cleanser in their Korean skincare routine.

Step 2: Toner

SKINFOOD - Avocado Rich Toner

SKINFOOD Avocado Rich Toner

Courtesy of Korean Skincare Brand - SKINFOOD

If you're still hung up on this superfood energy, try the SKINFOOD Avocado Rich Toner for a yummy dose of buttery avocado. Made with 15% Avocado Extract and nourishing oils, this intensely moisturizing toner hydrates and softens skin with its milky texture for plump, glowy skin.

Step 3: Moisturizer

FRUDIA - Avocado Relief Cream

FRUDIA Avocado Relief Cream

Courtesy of Korean Skincare Brand - FRUDIA

Double up the hydration with a moisturizing avocado cream like the FRUDIA Avocado Relief Cream. It comes with a mix of amino acid and avocado extract to address skin concerns like sensitivity, acne, and reddish sensitive tone. It cares for irritated skin with soothing moisturization and improves damaged skin barriers, skin tightness, and itchiness due to dry skin in just weeks' time. This avocado face cream also contains jeju green complex and madecassoside to help calm down sensitive skin.

Step 4: Facial Oil

Farm Stay - Real Avocado Nutrition Oil Serum

Farm Stay Real Avocado Nutrition Oil Serum

Courtesy of Korean Skincare Brand - Farm Stay

Adding an avocado oil for skin gives you an extra layer of glow, especially for itchy dry skin. That's for my night-time skincare routine, I like to go in with Farm Stay's Real Avocado Nutrition Oil Serum after the moisturizer and let it take over the night-shift to keep my skin supple and moisturized throughout the night.

Step 5: Mask

Before you google "how to DIY avocado face mask," we have a lot of solid avocado mask options that will save you all the hassle. You can go for the PUREDERM Avocado Nourishing Mask and spread a thin layer of it (just like you're making an avocado toast) on your face and wash off afterward to achieve a renewed complexion for your rough skin.

PUREDERM - Circle Mask Avocado Collagen

PUREDERM Circle Mask Avocado Collagen

Courtesy of Korean Skincare Brand - PUREDERM

If you're in the mood for a quick sheet mask session, try the PUREDERM Avocado Collagen Circle Mask. It contains a unique blend of Avocado Extract, Collagen and Vitamin E to provide rich nutrition and vitality to your complexion.


Okay, you can stop drooling now... Pick up your most-favorite avocado skincare products to refine your Korean skincare routine starting today! Follow us on Instagram and Facebook to get more instant product updates and skincare tips!

Disclaimer: We strongly recommend anyone with problematic skin conditions seek professional advice from dermatologists and sort out what ingredient works best for your skin type to get the result you want.